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4 Tips to Break Mindless Eating Habits

Do you struggle with mindless eating? The FIRM's Mindy Fenske offers four tips to curb your cravings and cut calories.

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5 Ways to Beat the Nighttime Nosh

If post-dinner snacking gets in the way of your weight-loss efforts, here are five tips to help you beat the bad habit. From The FIRM nutrition expert Sara Ryba.

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